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Struggling to fall asleep… or stay asleep?

Lying awake at night, watching the clock, feeling exhausted but unable to rest?

You’re not alone. And it’s not something you just have to “push through.”

Join us for a free, relaxed info session where you’ll learn about Cognitive Behavioural Therapy for Insomnia (CBT-I), a proven, non-medication approach to improving sleep.

We’ll walk through:

• why sleep becomes so difficult (especially with stress or anxiety)

• what actually helps your body return to a more natural sleep rhythm

• practical, realistic tools you can start using right away

There will also be time at the end to ask questions.

Save your spot

To register, click the button below and answer a few quick questions so we can tailor the session to what you’re experiencing.