Functioning Is Not the Same as Okay
Many of the people who hold everything together are running on a nervous system that never fully switches off. This post explains what high-functioning anxiety and survival mode look like in real life, why September makes them worse, and what actually helps.
Why You’re Exhausted But Can’t Sleep (And What Actually Helps)
You’re exhausted, but your mind won’t turn off. If you can’t sleep even when you’re tired, there may be a reason your system is stuck—and a way to reset it.
Top 5 Reasons Why Couples Seek Therapy
Why couples therapy? What are the most common reasons couples come to therapy?
Comparison of In-Person Counselling versus Virtual Counselling
Have you wondered about the effectiveness of in-person versus virtual counselling? Amethyst Therapy offers both with flexible schedules in Williams Lake
