What to Expect in Your First EMDR Session
A first EMDR session typically involves history-taking, explaining the process, and building grounding skills, not processing memories right away. EMDR has eight phases, and progress is paced by the client. Sheri Stahl, RN, RCC, offers EMDR at Amethyst Therapy Inc in Williams Lake, BC.
Signs of Unprocessed Trauma in Men (It Rarely Looks Sad)
Unprocessed trauma in men often appears as irritability, emotional numbness, overworking, and sleep problems rather than visible sadness. EMDR and other trauma-focused therapies can help; Sheri Stahl, RN, RCC, offers EMDR at Amethyst Therapy Inc in Williams Lake, BC.
EMDR Therapy for Men: How It Works Without Talking Everything Out
EMDR helps your brain process hard experiences without retelling every detail. Sheri Stahl, RCC, offers it in Williams Lake and virtually across BC.
Functioning Is Not the Same as Okay
Many of the people who hold everything together are running on a nervous system that never fully switches off. This post explains what high-functioning anxiety and survival mode look like in real life, why September makes them worse, and what actually helps.
Why You’re Exhausted But Can’t Sleep (And What Actually Helps)
You’re exhausted, but your mind won’t turn off. If you can’t sleep even when you’re tired, there may be a reason your system is stuck—and a way to reset it.
Top 5 Reasons Why Couples Seek Therapy
Why couples therapy? What are the most common reasons couples come to therapy?
Comparison of In-Person Counselling versus Virtual Counselling
Have you wondered about the effectiveness of in-person versus virtual counselling? Amethyst Therapy offers both with flexible schedules in Williams Lake
