Jen Caddy, RCC

Counsellor; Trauma, Grief, Anxiety, ADHD, Work Stress & Life Transitions | In-Person Williams Lake & Virtual Across BC

Jen is a Registered Clinical Counsellor providing counselling in Williams Lake and virtual therapy across British Columbia for adults navigating trauma, grief, anxiety, ADHD, work stress, and life transitions.

Her approach is curious and lighthearted, creating a safe, supportive space where clients feel comfortable exploring their experiences. Jen integrates Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, Cognitive Behavioural Therapy (CBT), and EMDR. She is continually honoured to walk alongside clients as they gain insight and skills, heal from past experiences, and live more fully in alignment with their values.

Book a Session with Jen Caddy

  • You are carrying the weight of trauma or past painful experiences

  • Grief or loss is affecting your daily life

  • Anxiety or overthinking feels overwhelming

  • You are navigating ADHD and want practical support

  • Work stress or burnout is impacting your well-being

  • You are going through a significant life transition

  • You want to feel more grounded, compassionate toward yourself, and aligned with what matters most

You Might Benefit from Working with Jen If……..

Jen’s Approach

Jen’s style is relational, collaborative, and gently curious. She believes healing happens when people feel truly seen and accepted. Rather than a one-size-fits-all method, she tailors her support to each client’s needs and goals.

She draws from Acceptance and Commitment Therapy (ACT) to help clients live according to their values, Mindful Self-Compassion to reduce self-criticism, CBT for practical tools, and EMDR for processing trauma. Sessions can include both deep emotional work and actionable strategies for everyday life.

Jen Often Works With

  • Sun setting behind a mountain with a colorful sky and clouds.

    1

    Complex trauma and painful past experiences.

  • A woman sitting on the floor, leaning against a couch, with her knees drawn up to her chest. She is wearing an orange sweater, navy pants, and a beanie hat. She appears to be looking down, with a thoughtful or sad expression. There is a window behind her, and a guitar is leaning against the wall in the background.

    2

    Anxiety, overthinking, and emotional overwhelm.

  • Silhouettes of a family of five holding hands, standing outdoors at sunset with clouds in the sky.

    3

    Relationship stress and family dynamics

  • A person in a denim jacket standing on rocks at the edge of the ocean, looking out at the water.

    4

    Grief, loss, and major life transitions

  • Close-up of hands holding a small yellow flower with a black and yellow center.

    5

    Self-compassion, identity, values, and meaning

Many clients come to Jen feeling stuck, overwhelmed, or disconnected. They leave therapy feeling lighter, more self-compassionate, and better equipped to handle life’s challenges while staying true to their values.

A wooden desk with a black closed laptop, a notepad with a pen, a small bouquet of purple flowers in a glass vase, a stack of white notebooks or magazines, a white table lamp with a dome-shaped shade, and a ceramic cup on a saucer.

In-Person in Williams Lake & Virtual Across BC

Jen offers in-person counselling in Williams Lake as well as secure virtual sessions for clients anywhere in British Columbia. Whether you prefer face-to-face or the convenience of online therapy, she provides flexible, compassionate support.

Book a Session with Jen Caddy