Jen Caddy, RCC
Counsellor: Trauma, Grief, Anxiety, ADHD, Work Stress & Life Transitions | Adults & Youth (15+) | In-Person Williams Lake & Virtual Across BC
Jen is a Registered Clinical Counsellor providing counselling in Williams Lake and virtual therapy across British Columbia for adults and youth (15+) navigating trauma, grief, anxiety, ADHD, work stress, and life transitions.
Her approach is curious and lighthearted, creating a safe, supportive space where clients feel comfortable exploring their experiences. Jen integrates Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, Cognitive Behavioural Therapy (CBT), and EMDR. She is continually honoured to walk alongside clients as they gain insight and skills, heal from past experiences, and live more fully in alignment with their values.
You Might Benefit from Working with Jen If……..
You are carrying the weight of trauma or past painful experiences
Grief or loss is affecting your daily life
Anxiety or overthinking feels overwhelming
You are navigating ADHD and want practical support
Work stress or burnout is impacting your well-being
You are going through a significant life transition
You want to feel more grounded, compassionate toward yourself, and aligned with what matters most
You are a youth (15+) looking for supportive counselling
Jen’s Approach
Jen’s style is relational, collaborative, and gently curious. She believes healing happens when people feel truly seen and accepted. Rather than using a one-size-fits-all method, she tailors her support to each client’s needs, pace, and goals.
She works with adults and youth (15+), creating a safe and supportive space where clients can explore their experiences without pressure. Jen integrates Acceptance and Commitment Therapy (ACT) to help clients live according to their values, Mindful Self-Compassion to reduce self-criticism, Cognitive Behavioural Therapy (CBT) for practical tools, and EMDR for processing trauma. Sessions can include both deep emotional work and actionable strategies for everyday life.
Whether someone is navigating trauma, grief, anxiety, ADHD, work stress, or a major life transition, Jen aims to help them feel more grounded, more compassionate toward themselves, and more connected to what matters most.
What Clients Often Experience
Many clients come to Jen feeling stuck, overwhelmed, or disconnected. They leave therapy feeling lighter, more self-compassionate, and better equipped to handle life’s challenges while staying true to their values.
Who Jen Often Works With
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Complex trauma and painful past experiences.
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Anxiety, overthinking, and emotional overwhelm.
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Grief, loss, and major life transitions
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ADHD, autism, and neurodivergence. Including late-diagnosed or late-identified ADHD and autism in adulthood
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Relationship stress and family dynamics
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Self-compassion, identity, values, and meaning
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Work stress, burnout, and life balance
In-Person in Williams Lake & Virtual Across BC
Jen offers in-person counselling in Williams Lake as well as secure virtual sessions for clients anywhere in British Columbia. Whether you prefer face-to-face or the convenience of online therapy, she provides flexible, compassionate support.