A counsellor wearing glasses sits in a warmly lit therapy office holding a pen and notebook.
A counsellor wearing glasses sits in a warmly lit therapy office holding a pen and notebook.

Kourtney Cameron, RCC

Counsellor | ADHD, Autism, Complex Trauma, Life Transitions & Relationship Stress | Virtual Sessions Across BC

Kourtney Cameron is a Registered Clinical Counsellor offering online counselling across British Columbia for adults navigating anxiety, ADHD, autism, complex trauma, grief, identity, life transitions, and relationship or family stress.

Her approach is relational, person-centred, and grounded in the belief that healing happens through connection. Kourtney works collaboratively with clients to help them feel more understood, supported, and equipped to move through daily life with greater compassion and confidence.

Book a Virtual Session With Kourtney

• anxiety takes up more space than you want it to
• you are navigating ADHD, autism, or a late diagnosis in adulthood
• you feel stuck in old patterns and are not sure why they keep showing up
• complex trauma or past experiences are affecting your day-to-day life
• grief, loss, or a major life transition has shifted how you see yourself
• relationship or family dynamics feel heavy, confusing, or painful
• you are exploring identity, values, gender, sexuality, or belonging
• you want to feel more grounded, capable, and compassionate toward yourself

You Might Be Feeling This Way If…..

You do not have to figure this out alone. Therapy with Kourtney is about creating enough safety, support, and understanding that you can begin to relate to yourself and your life differently.

Kourtney’s Approach

Kourtney is a relational and person-centred counsellor at her core. She places strong value on the therapeutic relationship and the healing that can happen when clients feel genuinely met in connection.

She believes that clients are the experts on their own lives. In sessions, she trusts each person’s pace and direction, while also offering thoughtful support, reflection, and practical tools when needed.

Kourtney’s style is flexible and responsive. She draws from somatic practices, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She also holds certification in Dialectical Behavioural Therapy (DBT).

For some clients, support may look like practical tools for anxiety, emotional regulation, or day-to-day coping. For others, it may mean slowing down, noticing what is happening in the body, or gently exploring the deeper emotional and relational patterns underneath the surface.

Rather than using a one-size-fits-all approach, Kourtney adapts her work to the person in front of her. She meets clients where they are, whether that means working through things cognitively, reconnecting with the body, building skills, or creating space for parts of their story that have felt too overwhelming to hold alone.

Who Kourtney Often Works With

  • A small model of a human brain with a glowing effect, set against a gradient background of purple, pink, and blue hues.

    1

    ADHD, autism, and neurodivergence. Including late-diagnosed or late-identified ADHD and autism in adulthood

  • Sun setting behind a mountain with a colorful sky and clouds.

    2

    Complex trauma and painful past experiences.

  • A woman sitting on the floor, leaning against a couch, with her knees drawn up to her chest. She is wearing an orange sweater, navy pants, and a beanie hat. She appears to be looking down, with a thoughtful or sad expression. There is a window behind her, and a guitar is leaning against the wall in the background.

    3

    Anxiety, overthinking, and emotional overwhelm.

  • A person in a denim jacket standing on rocks at the edge of the ocean, looking out at the water.

    4

    Grief, loss, and major life transitions

  • A rainbow pride flag flying in the air in an urban setting with tall buildings and a crowd below.

    5

    Gender and sexually diverse identities

  • Silhouettes of a family of five holding hands, standing outdoors at sunset with clouds in the sky.

    6

    Relationship stress and family dynamics

  • Close-up of hands holding a small yellow flower with a black and yellow center.

    7

    Self-compassion, identity, values, and meaning

Many clients come to Kourtney feeling overwhelmed, disconnected, or tired of trying to manage everything on their own. Some are sorting through past or current trauma. Some are navigating identity, belonging, family roles, or relationship patterns. Others are trying to understand why anxiety, shutdown, or overthinking keeps getting in the way of living the way they want to live.

Clients often leave therapy feeling lighter, more equipped to handle daily life, and more able to hold their stories with compassion instead of overwhelm.

A wooden desk with a black closed laptop, a notepad with a pen, a small bouquet of purple flowers in a glass vase, a stack of white notebooks or magazines, a white table lamp with a dome-shaped shade, and a ceramic cup on a saucer.

Online Counselling Across BC

Kourtney offers virtual counselling sessions for adults across British Columbia. Online therapy can be a supportive option for people who want accessible, flexible care from the comfort of their own space.

If you are looking for online counselling for anxiety, ADHD, autism, complex trauma, grief, identity, or relationship stress, Kourtney may be a good fit.

Book a Virtual Session With Kourtney