A woman with blonde hair and blue eyes wearing a red shirt, sitting on a chair, smiling, with a plant in the background and a smartwatch on her wrist.
A woman with blonde hair and blue eyes wearing a red shirt, sitting on a chair, smiling, with a plant in the background and a smartwatch on her wrist.

Sarah Breck, MA, MFT, CCC

Counsellor | Eating Disorders, Trauma, Anxiety & Family Support | In-Person Williams Lake & Virtual BC

Sarah Breck provides in-person counselling in Williams Lake and virtual therapy across British Columbia. She supports young adults, adults, couples, and families who are navigating challenges such as eating disorders, trauma, anxiety, depression, and Autism Spectrum Disorder (ASD).

Many people come to Sarah feeling overwhelmed, stuck in patterns that no longer serve them, or unsure how to move forward. Some may feel consumed by anxiety, disconnected from themselves or their relationships, or weighed down by experiences that continue to affect daily life. Others may be struggling with their relationship with food, trying to understand difficult emotions, or hoping to repair and strengthen important relationships.

Sarah approaches therapy with warmth, curiosity, and deep respect for each person’s story. She believes that meaningful change happens when people feel understood and supported. Together, she works with clients to slow things down, understand what is happening beneath the surface, and develop practical ways to cope with stress, emotions, and life’s challenges.

Book a Virtual With Sarah

You Might Benefit from Working with Sarah If…..

  • Your relationship with food or your body feels overwhelming

  • Anxiety is taking up too much space

  • You feel stuck in patterns that no longer serve you

  • Past experiences continue to affect how you feel or relate

  • You want support strengthening family or couple relationships

  • You or a loved one is navigating Autism Spectrum Disorder

You do not have to figure this out alone. Therapy with Sarah is about creating enough safety, support, and understanding that you can begin to relate to yourself and your life differently.

sarah’s Approach

Sarah integrates several evidence-based therapeutic approaches, including Emotion Focused Family Therapy (EFFT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).

These approaches help clients process difficult experiences, understand their emotional patterns, and develop practical tools for coping with stress, anxiety, and challenging life situations.

Sarah brings a strong background in community mental health and has experience supporting individuals and families in rural communities as well as through virtual counselling. This experience has shaped her belief that therapy should be accessible, flexible, and responsive to the realities people are living in their day-to-day lives.

Whether someone is seeking support for an eating disorder, working through trauma, navigating anxiety or low mood, or hoping to strengthen communication within their family or relationship, Sarah offers a steady and compassionate presence.

Her hope is that clients leave therapy feeling less alone in what they are facing and more connected to themselves, their relationships, and the life they want to build.

What Clients Often Experience

Many clients come to Sarah feeling overwhelmed by their relationship with food, anxiety, or past experiences that still affect them. Some are struggling in their relationships or with family dynamics, while others are seeking support around Autism or emotional patterns that feel stuck. Clients often leave therapy feeling less alone, more connected to themselves and the people they care about, and better able to create meaningful change.

Who Sarah Often Works With

  • Sun setting behind a mountain with a colorful sky and clouds.

    1

    Complex trauma and painful past experiences.

  • A woman sitting on the floor, leaning against a couch, with her knees drawn up to her chest. She is wearing an orange sweater, navy pants, and a beanie hat. She appears to be looking down, with a thoughtful or sad expression. There is a window behind her, and a guitar is leaning against the wall in the background.

    2

    Anxiety, overthinking, and emotional overwhelm.

  • A small model of a human brain with a glowing effect, set against a gradient background of purple, pink, and blue hues.

    3

    ADHD, autism, and neurodivergence. Including late-diagnosed or late-identified ADHD and autism in adulthood

  • Silhouettes of a family of five holding hands, standing outdoors at sunset with clouds in the sky.

    4

    Relationship stress and family dynamics

  • Floating chopped vegetables and herbs, including cherry tomatoes, cucumber, avocado, corn, and basil leaves, against a yellow background.

    5

    Eating disorders and body image concerns

  • A young man sitting on a low wall or ledge, wearing a beige cap, black jacket, gray shirt, tan pants, white sneakers, and black socks, with a city skyline and blue sky in the background, seen through a circular cutout in a white wall.

    6

    Youth, young adults, and school-related stress

  • A group of people, including children and adults, sitting on the ground holding hands outdoors in a forest with tall trees and sunlight filtering through the leaves.

    7

    Couples and family therapy

A smiling woman with blonde hair wearing a red blouse sitting at a white desk with a laptop, in an office with a purple wall. There is a potted plant and a tablet on the desk near her.

Are you ready to get started?

Sarah currently offers counselling in person in Williams Lake and virtual sessions for clients across British Columbia.

Book a session with Sarah to begin exploring support at a pace that feels safe and meaningful.

Book a Session With Sarah